Many men age increases interest in increasing effects and significantly improving the quality of sex life.The number of different recipes allows you to choose the most appropriate method, but at the same time you need to follow security measures and receive a qualified expert.
Concept of potential terminology
The potential of men is a stimulating factor for the reproductive system.As a result of hormones, they are released into the blood, characterized by an increase in sexual desire and exposure.
Therefore, many factors affect the potential, when choosing the appropriate treatment, it is necessary to not forget the right way of life and a healthy balanced diet.It is also worth choosing the appropriate treatments for the body in the corresponding age and is not contraindicated for the use of methodology.
Reasons for potential decline
Therefore, the decline of potential is related to many factors, so to eliminate its possible manifestations, you need to know the main causes of the appearance of sexual dysfunction:
- The presence of continuous stress;
- heavy physical activity;
- bad habits (alcohol, tobacco);
- Continuous consumption of strong antibiotics and antidepressants;
- the appearance of chronic or inflammatory processes in prostate (developing adenoma, hyperplasia);
- Lack of measured power sources;
- Reducing sexual function and work of male testes with a lack of testosterone;
- The severe course of diabetes;
- High cholesterol;
- Different diseases in the body are chronic (liver and kidney dysfunction, the interruption of the endocrine system).
Alarming symptoms
Inceivity is characterized by signs of anxiety, so if the sexual ability is lost, you should pay attention to the following symptoms:
- lack of interest in sex;
- Eliminate sudden erection;
- insufficient erection during sexual contact;
- In the intercourse process, there is no increase in erection;
- Inability to complete sex.
When considering the helpless concept of medical surgery, experts explain this problem because the fact that the genitals did not receive the hurry of blood and hormones properly, leading to loss of hardness and unable to contact sex.
The above symptoms indicate that an instant appeal is required for an expert to set an accurate diagnosis and the cause of penis dysfunction.Only after consulting the doctor, can treatment will not cause contraindications or other unpleasant side effects.
Improve potential in a day
The potential can be increased for a while (5-6 hours) using special tools for this purpose.At the same time, this technique cannot be used continuously, as this can lead to complete dysfunction of the genitals.
Distributing local drugs (gel, ointment) and internal use (tablets).Their effects are based on active ingredients (ginseng extract), capable of restoring erection for a long time.The drug has chemical content that is very dangerous for the body, as they can cause the final dysfunction of the male genitalia.
It is better to use the drug as prescribed by the doctor, who will not cause side effects, but gently eliminate the problem.In some cases, the treatment of primary diseases is necessary to restore potential, causing secondary diagnosis.
Increase at home
To increase the effectiveness at home, it is necessary to pay attention to your personal diet and observe the ratio of protein, fat and carbohydrates in your daily diet.
In this case, you can use different recipes of folk origin, discussed in the list below:
- The use of parsley helps stabilize hormones and enhance the erection of men.A daily amount is recommended to use 50-100 grams;
- The elimination of bad habits depends on alcohol and nicotine will improve men's sexual function and stabilize the erection regularly;
- The continuous performance of physical exercises and total weight control, as these factors contribute to the development of helplessness;
- Regulations on the general regime of the day and the presence of a sufficient sleep with the elimination of continuous stress and body overload;
- The use of folk remedies is only possible after consulting the doctor to attend and clarify the correct diagnosis, because the prescribed therapy will eliminate the root cause of the development of the facility for helplessness.
Improve potential levels by natural methods
The natural method to increase the potential based on enhancing men's health with the help of simple and effective exercises.
The effectiveness of the method lies in the regular implementation of the following operations:
- The rotation of the pelvis.To do the exercise, you need to set foot on the width of the shoulder, and the hand on the side and perform the process for 10 minutes;
- Walk on the spot.In this case, you need to increase your knees to the newspaper with the number of 2 approaches 10 times;
- The position of the position with the knee bends and bends further with maximum stress.The exercise must be performed 10 times 20 times;
- Exercise with parallel pelvis, horizontal surface must be performed 5-10 times;
- Exercise bicycle for 5-10 minutes;
- The maximum stress and relaxation of muscles and muscles Coccygeeal for 5 minutes.
List of products to increase male libido
A good supplement for the performance of the above exercises is the appropriate nutrition, so in the diet of a man, the following products should dominate: nuts, legumes, carrots, honey and garlic in the form of rough.
Experts also recommend eating products with the content of sexual stimulants as much as possible, because they contribute to increasing testosterone production and adjusting men's potential:
- almonds and pistachios;
- Pomegranate, figs;
- chicken eggs;
- Sour -Milk products (Kefir, sour cream, cottage cheese);
- Sea fish of many different species;
- sea products (mussels, shrimp, crabs);
- Products with high content of omega fatty acids (oil from olive, linen, fish oil);
- Green vegetables of all types;
- Spices (pepper, clove, coriander, caraway).
If we analyze the list of products above, to increase the effectiveness, it is necessary to diversify personal diet and give up the use of semi -monotonous products and other fast foods with dye content and synthetic flavor.
Prepare to increase the effectiveness
The preparations used to increase the potential are divided into two groups.The first form includes drugs to get the effects of enhanced desire and drugs with the content of the active ingredients that allow us to eliminate the problem.
For continuous use, doctors recommend the use of drugs with cantaridine and yocimbin content, naturally derived and does not affect the nervous system, non -physiological in the body.
One of the acceptable drugs to increase the male function is to use vegetable medicine.Because they improve the hasty of blood and stimulate male genitalia to continue erection.At the same time, the drugs of this group do not have serious contraindications and side effects.
Taking medicine to improve the erection should only be done after consulting the doctor to attend, because the use of such drugs can worsen the situation and do not affect the main cause of helplessness.
Water and increase potential
The use of water as an effective means with a struggle against the development of helplessness for positive results with the exact use of the method.It is best to take a shower or a contrast bath to harden the body and increase blood circulation to the pelvic organs.
The implementation of the process lies in pouring the body first with hot water and then with a length of a minute.Gradually, the temperature difference may be increased, because a sharp transition contributes to decline in general conditions.A good alternative for bathing procedures is a trip to the bathroom or sauna with Aries.
The method of using tape is also effective to prevent helplessness.Frozen water is wrapped in a gauze and applies to different parts of the body.The procedure starts from the beginning and gradually takes to the penis.At the same time, safety measures should also be observed and this technique with other treatments.
The use of traditional medicine
The use of traditional medicine recipes is one of the effective and safe methods to get rid of helplessness.
The list below discusses the most common treatments:
- The combination of honey and walnuts in equal proportion.The mixture of daily results should be used in the morning with the number of 2 tablespoons.Spoon for a month.To enhance efficiency, the product can be washed with boiled milk;
- The preparation of carrot juice combined with honey effectively affects the increasing potential.The product must be taken daily as a prevention three times a day;
- The use of alcohol based on garlic three times a day, 1 teaspoon before eating;
- Receive cabbage juice when hungry daily for a month;
- The combination of basil leaves, horses, walnuts with equal proportion is mixed and poured with 1 liter of red wine.The resulting alcohol is taken at 100 ml per day;
- The combination of asparagus, maple branches, pumpkin seeds helps improve male function.Should use the prepared tool before eating at 100 ml.
Maintain a healthy lifestyle and perform therapeutic exercises
A healthy lifestyle is the main measure of impotence for middle -aged men and the elderly.The combination of appropriate nutrition and moderate physical effort will allow you to have a positive sex life for a long time and maintain men's health.
As an effective technique, you can use massage and sports without the strong stress of the hip muscles.
The implementation of health and physical culture has a good influence on the increase in male libido:
- Lying on a lying position and stretching on both sides.Then you need to lift your legs to the top, tighten them into the head and fix them for 2-3 minutes;
- The exercise on the chair lies in the stress of Perineum muscle in 10 seconds and the next sharp relaxation;
- The position of the position on the edge of the chair and the prolongation of the body forward, and then the tension of the abdominal muscles.
The recommended exercises are done daily to get effective results, because the combination of these methods will contribute to improving the general condition of the body and expanding men's activity.
Effective means to increase the effectiveness
The modern pharmaceutical industry represents a series of effective drugs to enhance the effect.Before using the drug, consult experts.
Evaluate
Evaluation of potential increasing methods is different, because the expected results depend on the type of method used and therapy as prescribed to eliminate the problem.Here are some answers.
After 45 years, I began to realize that sex became a common thing for me, and the erection began to appear anytime.The doctor prescribed a special drug, because the prerequisite for the development of helplessness has been observed.Now everything is normal and stable, that makes me very satisfied.
Andrey
My husband treats the manifestations of helplessness with the help of folk remedies and physical exercises.And in fact, his erection appeared, and sex began to happen much more often.We can say that we feel a second increase in youth.So I was left behind, very satisfied.
Tatiana