To understand how to quickly improve the potential at home, it is necessary to find the cause of its violation from the doctor.Typically, the erection in men worsens due to weak blood circulation in pelvic organs.In this case, herbs, physical exercises, appropriate nutrition, dynamic lifestyle will help quickly restore sexual health.The use of contrast temperature will accelerate the recovery process.
Why the potential of men decreases
The potential of men is understood as the presence of sexual attraction, the ability to satisfy a partner, the ability to conceive.Its level depends on the hormone content of testosterone in the blood, mainly produced in the testes.
The synthesis of hormones weakens the disease: inflammation, endocrine, circulatory organs, digestive tract.Among the reasons for reducing potential in men:
- adverse environmental situation;
- Stress often, tired, lack of sleep;
- Low physical activity, smoking, alcohol;
- Improper nutrition, obesity;
- Age (testosterone level in a man decreased after 50-60 years);
- many drugs (diuretics, hypotension, painkillers);
- Diabetes, atherosclerosis, prostatitis.
Reducing potentials may occur in men up to 40 years due to hormonal imbalance, tumors of pelvic organs.In order not to worsen the situation, you need to make an appointment with a medical doctor.
How to restore potential at home with herbs
In a simple way, erection is to drink alcohol and herbal medicine, causing an increase in potential due to normalization of blood circulation in male penis.
Ginger
The effect of returning at home will allow a man to create a ginger root, help normal blood flow, enhance immunity, improve sperm quality and ejaculation.Get ginger with coarse, soak, make powder from dry roots.
In the morning, they drank ginger tea.Crush 1.5-2 cm, add a piece of lemon, pour a glass of boiling water, close by the lid.After 10 minutes.Fragrant drinks are ready.
Increase male effect with ginger:
- 2 teaspoons.Pour 0.75 liters of wine to enhance red;
- Increasing in a dark place in the container clogged for 7-10 days;
- Go before breakfast and lunch for 1 tablespoon.l.
Ginger is contraindicated in arrhythmia, tachycardia, stomach and intestinal ulcer 12 peregrin, kidney and bile.
Laurel leaf
Acting as a soothing agent, hypotension, immune conditioning, laurel leaves have a beneficial effect on potential, enhance erection.They are used in small quantities to stimulate gallstones or urolith stones in a man.
The infusion is prepared, the bay of a laurel plate with a glass of boiling water.Close a lid, withstand 15-20 minutes.Drink in 3 tricks before meals.
The bathroom has a useful fragrance with laurel leaves:
- Pour 10 Lavrushka leaves into dishes and 3 tablespoons.l.Dry chrysanthemum flowers, add 2 l boiling water;
- insisting under the lid for an hour;
- Pour into the cooked bath.
Daily procedures reduce stress well, improve mood, increase sexual attraction in a man.
Garlic
Garlic is rich in vitamins, phytoncides and antioxidants that improve blood circulation, increasing the melody of a man's vessels, thus, an erection function.As a natural sexual stimulant, it increases sex time, enhances the sensitivity of feeling.
Increase at home achieved in 2-3 months if a man accepts a tool prepared as follows:
- 4 middle ends of clean garlic, cut smooth;
- Mix 2 cups of liquid honey and apple cider vinegar;
- Pour garlic with the resulting mixture, beat until a homogeneous block;
- Stored in the darkness in a tight dish.
Drink in the morning after waking up 2 tablespoons.L., 2 -month treatment course.If necessary, repeat after 1-2 weeks.
Alcohol increases the potential, for the preparation you need to pour 1000 ml of Vodka 100 g of chopped garlic, insisting in the darkness for 7-10 days.It took a month before meals 10 drops in a small amount of milk.
Ginseng
Ginseng root products allow you to quickly increase your erectile function at home.The biggest effect is achieved during stress, fatigue and reducing immunity.
To normalize potential, men use alcohol or independent preparation tools:
- Grind 15 g of dry roots in the blender;
- Dilute 400 ml of half a glass of boiled water;
- Pour the dough with the result solution;
- Improving a month in the dark, swaying periodically.
Have breakfast and lunch for 1 teaspoon.3 months, the first 10 days they drink half part.Repeat the course for a year.During treatment, alcohol cannot be consumed.
Unmatched treatment with alcohol can cause tachycardia, arrhythmia, insomnia.
Eagle
The plants in the fruits of plants improve the activity of the cardiovascular system, contributing to eliminating toxins from the body, accelerating metabolism and increasing immunity.
Hawthorn is recommended to improve the potential of men due to constant mental exhaustion and fatigue.It enhances blood supply to the penis, increases the quality and time of sex.
From dried fruits, you can prepare tea, decoction and even juice:
- Tea, transmitted at night in a thermos (2-3 dozen fruits on 1 liter of boiling water), drink half a glass three times a day;
- For a decree, a small number of dried fruits are poured with boiling water (0.5 l), withstand 30 minutes in a closed dish, taking 50 ml each;
- 0.5 kg of chopped fresh fruit boiled in 100 ml of water for 2-3 minutes, juice, drink 1 tablespoon.l.Dure diluted water 1: 1 sample 3 times a day.
Drinks with thorns are taken in or after eating.The time of the course is a month, after 1-2 weeks of treatment is repeated.
Other recipes to increase potential in men
The potential recovery in men has a good celery that helps improve blood supply, increasing testosterone production.They took it within a month in the form of soups, salads, and infusion.
To prepare the soup:
- Cut carrots, onions (1 PC.) And potatoes (2-3 pieces.);
- Boil in water (2 l) for 5-10 minutes;
- Add 4-5 crops of crushed celery;
- Salt, spices to taste;
- A few minutes before ready, add a small number of chopped celery leaves, serving with sour cream.
To improve the potential for a man will help transmit Nettles, be prepared, pour a glass of boiling water 1 tablespoon.l.Dry or fresh leaves of the tree.Function press 15-20 minutes, use after breakfast and lunch, divided into two parts.
Limonnik, Kiprya, Parsley, St.John's Wort, Ivan Chai and these herbal herbs will help end with erectile dysfunction.
Ways to increase blood flow in the penis
You can restore the potential of men with the help of physical exercises, proper nutrition and give up bad habits.
Exercise for organs of pelvis and abdominal muscles
Simple exercises in the morning in bed will help improve blood supply in pelvic organs:
- Lying evenly, stretching out, the arm along the body.Tighten the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is done in the same position, only now the muscles of the perineum are maximum stress, relaxing Gluteal.
- Bow your knees, bring your heels to your butt.Based on the hands and feet, the higher the basin lift as possible, lasting in this position for 8-10 seconds.Repeat at least 10 times.
The following exercises, legs in the position starting on the width of the shoulder:
- The hand closed behind the head or lying on the waist.20 times turn clockwise with pelvis, then resist.The number of methods is 3.
- Stand still, walk, raise my hips and try to press my knee into my chest.After 1-2 minutes.Speed speed.Duration 5 minutes.
- Holding hands on the waist, legs together, performing a deep attack forward with the right foot.To linger this position 30-60 seconds.Repeat from the left foot.Do 10 exercises in 2 approaches.
Such physical education in the morning will not take much time from a man, but it will be happy and allow you to quickly get rid of sexual problems.
Massage and on -site contact
One of the processes that allows you to increase home effect quickly is massage.In order not to harm it, it must be treated very carefully: all movements should be soft, neat, painless.
Heat hands, make egg massage to increase blood flow:
- Type them with fingers;
- Catch the testes with the palm of the hand below (the thumb above), causing the light to caress, while catching the scrotum;
- Lift the scrotum's skin with one hand, other massage eggs, then the hand changes;
- Take the testes in hand, turn them slightly and clockwise.
The desire is that the prostate massage is done by the partner, because it is done through the anus.To do this, put aseptic rubber glove and lubricate them with lubricant, stuffed a finger into the anus to a depth of 4-5 cm, groping prostate.Massage it with soft circular motions.
The penis massage is done with kneading, using lubricants.The direction of movement is from the root to the head.
The entire procedure takes 8-10 minutes.In the case of weakened potential due to weak blood flow, massage is done every day.
The opaque massage will help increase the effect, performed by pressing the finger on some areas responsible for the attraction and sexual activity.There are a few of them on the body of a man: in the center of the palm, base, solar pus, above Sacrum.
Such a massage will allow you to prolong the erection and strengthen the sexual excitement.Do that daily for 2-3 weeks.
How to increase potential at home, eat correctly
Improve blood supply for a man's genitalia, improve the mood, eliminate mental and physical stress - a full diet that contributes to all this.
Spice
The effectiveness of many spices related to improving the potential has been proven:
- Ginger is put into tea with lemon;
- Garlic to increase the potential to be added to meat, vegetables, it is good in the gas stations for the winter;
- Celery leaves are used in salads;
- Kisza (coriander) is used in fresh and dry form to prepare first and second dishes.
It should be noted that some spices have contraindications - acute and chronic diseases of the digestive and heart system.
Honey
Honey to restore the potential is used as a sedative, increasing blood vessel treatment.
Use regularly after breakfast and lunch of tea with honey and ginger to enhance the production of testosterone.A similar action with honey mixed with dry nuts or fruits.
Seed
The nuts contain a set of substances that positively affect the potential of men.The use of nuts in moderate quantities can treat erectile dysfunction and prevent diseases of the genital area.The most effective in this matter:
- walnut;
- Pistachios;
- Hazelnut;
- Cashew;
- peanut.
A delicious and very useful mixture is prepared from some chopped seeds and dried fruits (each 50 g).For each glass of the mixture, add 1 tablespoon.l.Honey, mixing, stored in the refrigerator.Take 1 tablespoon.l.Before eating and a few hours before sex.
Protein Food
To increase the effectiveness of a man in the menu, there should be more protein products that enhance muscle, blood vessels, improve the activity of the heart and the ability to move sperm.
In order for the body to receive enough protein, the diet must be present:
- Eggs or quail, cheese, cheese;
- Any type of meat, fish, yogurt products for refueling and the first dishes;
- low -fat kefir, yogurt;
One day later, they eat protein -rich seafood: shrimp, mussels, crabs, etc., so they should give up food and fry fat.
Vegetables and fruit
Plant products contain a large set of vitamins, non -saturated fatty acids, traces will help eliminate erectile dysfunction ::
- Radish, tomatoes, carrots, radishes contribute to the increase in libido;
- Grapes improve blood flow in the genitals;
- figs positively affect the quality of sperm;
- Raspberry, lemon, orange boosts testosterone;
- Pomegranate standardized an erection.
Increase the effect of the juice prepared from them.
Improve at home by using contrast temperature
Among the folk remedies to improve sexual desire in men, a place especially the heat contrast.Differences in temperature enhancing general immunity, normalization of blood vessels, reducing stress, increasing erection and time of gender.
Water process
The contrast shower will help improve the potential at home.Therefore, he is beneficial for a man, you need to follow the rules:
- Procedures are carried out daily;
- For the first session, the temperature difference should be small, in the future it is increased;
- With appropriate behavior after 20-30 seconds.Water temperature should be comfortable;
- The duration of the procedure is 5-15 minutes;
- End it with cold water.
After bathing, the skin of the skin is made of a hard towel.
Should hold sessions in the morning, but OWLS can do this 1-1.5 hours before going to bed.
Mustard
The benefit of this treatment agent to increase the effect in men is due to the impact of the operating points on the base.
Procedure:
- 2 mustard in warm water;
- To stick to the base of a bitter taste, put warm socks;
- In the lying position, withstand 10-15 minutes.
The rest of mustard is washed with warm water.Dry the base, massage a hard towel or glove.
Bare foot
This process stiffens the body due to the influence of grass, sand, and small gravel on biological activities located on the base.Influence like force, including points that are responsible for men's potential.To increase libido, a man should often walk barefoot.
Load and rest mode to enhance men's health
A sedentary lifestyle is one of the reasons for reducing the potential of men, so doctors recommend using sports.With poor sexual health, a man is not encouraged to ride a bicycle, motorbike and heavy athletics.
The most effective are mobile sports:
- tennis;
- running;
- football;
- Swimming.
Training is done without fanaticism: a half-hour run daily, 1-2 times a week to visit the pool, a gym once.
Resting with erectile dysfunction will be adequate: sleep for 7-8 hours, natural types on weekends, visit concerts, theaters, skiing in the winter.
With appropriate nutrition, abandoning bad habits, a dynamic lifestyle, any of these events will help a man quickly get rid of sexual problems.
How to quickly enhance the potential
If necessary, treating male potentials is done with drugs.
Most drugs are contraindicated, often not compatible with other drugs.Bring them strictly according to a doctor's regulations.