An erection in a man is directly related to the state of his circulatory, endocrine and nervous systems. Isolated cases of erectile dysfunction are not considered a disease. But if disruptions are happening more often, then it's time to take action. Although not always half of men have the opportunity to buy pills, there are ways to increase erections without cost.
Many men are afraid to go to the doctor and prefer to use natural methods to increase erection. Such methods yield certain results and have several advantages:
- no side effects when used properly;
- general body improvement;
- minimum cost.
However, before using them, you need to go through an examination and determine the cause of the problem.
Products to increase potency
In the early stages of the disease, sometimes just revising your menu is enough. Most often, the reason for weak strength is a lack of vitamins, trace and macro elements that the male body needs.
The best products to enhance your erection:
- Garlic - increases testosterone levels, accelerates blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases testosterone production, has a beneficial effect on the cardiovascular system, purifies the body.
- Spinach is considered a natural steroid, ranked first in terms of the content of substances necessary for male health.
- Oysters - enhance libido, improve sperm quality.
- Lean meat - substances contained in the product participate in the synthesis of thyroxine, a hormone that enhances libido.
You need to eat regularly, the last meal 2 hours before going to bed.
In addition, pasta, hot dogs, fries, fast food should also be excluded from your menu.
Physiotherapy at home
A simple and effective method to enhance erection is to take a contrast shower. The process is done as follows:
- within a minute, it is necessary to warm with warm water;
- then increase the water temperature for 30 seconds to the maximum that can be tolerated;
- change hot water to cold water in 20-30 seconds;
- change hot and cold water several times;
- Finish the process with cold water.
Pat dry with a towel and sit down forcefully a few times.
Folk remedies
Even before official medicine developed, men knew how to increase potency. Beekeeping products are often present in folk recipes.
Apiary products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood flow, reduce inflammation, and increase testosterone production.
Tips to improve erection:
- Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Drink 1 teaspoon after meals.
- Mix bee bread with honey (1: 1 ratio). Consume 1 teaspoon on an empty stomach, dissolved under the tongue.
- Grind the ginseng root into a powder. Stir ½ table. spoons of the resulting powder with honey (250 g). Emphasis 3 weeks. Drink one teaspoon before meals 3 times a day.
Using natural methods to improve potency, you should not expect instant results. Before substances begin to work actively, they must accumulate in the body.
To speed up the onset of effects, review your lifestyle, daily routine and routine.