Of course, even physics in the school curriculum teaches that ideal conditions can be achieved without external influences only in the laboratory and often on paper. A society built on competition will not allow people to indulge in selfishness. Stressful blows from broken plans, failure to achieve goals, and family troubles take a significant toll on the entire body. And the erectile function - it is worth remembering - acts as a sensor for the balance of all processes in the body. Therefore, any disturbance in the complex mechanisms of the male body can affect potency.
To dispel the mythical component of the view of stress, it is enough to learn about its effects on the sympathetic system. With a surge of negative emotions, adrenaline and norepinephrine are released into the blood, but there is no stabilizing hormone - dopamine, from which people get a feeling of pleasure, among other things.
What is the cause of decreased sexual function?
Stress is not a disease but one of the body's reactions to harsh experiences. So, a skydive or a sexual game ending in orgasm is also associated with sympathy, but without balanced hormones of happiness, the man's body receives only the effect of the adrenaline group and thisis the flow of blood from the periphery with concentration in the heart and brain, constricting blood vessels.
Just remember how completely erection depends on good blood filling of the penis to see the relationship between sluggish potency and negative emotions. By the way, for the same reason, alcohol and tobacco abuse will lead to flaccidity of the penis. Any interruption in blood supply entails physical discomfort in the man in terms of sex.
Vacuum therapy
Vacuum therapy is a modern method to improve potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.
The operating principle of the device is as follows:
- The genitals are placed in a cylinder;
- Air is pumped out of the filled cylinder by the pump;
- After erection, the elastic ring supporting the penis is moved to its base, thus ensuring a stable erection for 30 minutes;
- As soon as the ring is fixed, air is introduced into the cylinder and the genitals are released.
Using a vacuum device allows you to resume erectile function for a short period of time. The main disadvantage of this form of therapy is the slowing of blood circulation in the genital organs due to the compression of the elastic ring on the base of the penis. For this reason, the device cannot be used regularly and for a long time. .
Diseases that affect men's physiological ability
Often the cause of loss of sexual ability in men can be due to various diseases and pathological processes, which may not be directly related to the reproductive system, but because the body is a unique mechanismso they have an indirect effect on it:
- untreated sexually transmitted infections;
- heart and blood vessel disease;
- metabolic disorder;
- hormonal imbalance;
- venous disease;
- diabetes;
- neurological disease.
Each of the diseases on this list, even multiple diseases at the same time, can cause erectile dysfunction and decreased sexual desire. Bad habits, non-compliance with rest, psychological stress and physical tension, conflicts and lack of mutual understanding with the partner add to the list of factors that cause impotence.
Psychological side of the problem
Stress cannot be considered just a short-term disturbance at the physiological level. The accumulation of its derivatives eventually leads to the emotional exhaustion of a man with the subsequent consequences of decreased sexual desire, impaired ejaculation function and even complete loss of erectile ability. hard.
The sophistication in handling psychological problems to restore potency also lies in the fact that men feel very sensitively about the decline in their sexual desire. In the early stages, when the signs of sexual dysfunction are not yet clear, many people prefer to hide the problem, find reasons and experience fear alone.
The important role of women
An intimate woman can provide important help during this period if she notices her partner's depression in time. Involvement and emotional support on her part will not aggravate the condition, and a discreet change in diet towards a healthy diet, or evenPrepare prescription medicine to improve blood circulation, which can regain your loved one's lost health. monitor. You should not show pity in any form, this can push a man's pride into a dark corner of self-disappointment that only a psychologist can cure andwith the help of strong drugs - erection stimulants.
Of course, the man himself must know how to restore potency. A couple's relationship is not always as ideal as we would like, instead of support there is division and misunderstanding. This issue falls within the competence of sexologists, whose professional task is to establish love relationships. The man himself can improve his performance by following these simple rules:
- Enter and follow a daily routine.
- Normalize your lifestyle.
- Be sure to find time to relax.
- Pay special attention to good, restful sleep.
- Find a way to relieve your nervous system from stressful experiences.
Treatment of impotence with homeopathy
How to restore potency with alternative medicine? Homeopathy is especially effective in treating impotence caused by stress or other psychological factors. The exposure method of homeopathic remedies is characterized by regular use in minimal doses. The preparations themselves are obtained by synthesizing substances of mineral, plant and animal origin. As a rule, the restoration of potency in men with their help takes place within 1-2 months.
Restore physiological ability in men
This is a very responsible process and requires a lot of patience from both the man himself and his family. Without the advice and prescription of a urologist, expecting a positive result is a sign of naivety. Only an accurate diagnosis and treatment plan can restore lost opportunities.
Home methods should not be overlooked, but they are an addition to the treatment line. Decoctions, tinctures, exercise, revision and lifestyle changes play a big role and can significantly speed up recovery, as they say, salvation is in the hands of those who are drowning.
The psychological situation at home occupies a special place. Partners should be patient, calm and friendly, but not pitiful towards their man. Erection problems should be considered a temporary problem. At this time, you can focus on communication, sincerity and romance.
Alternative medicine: to use or not?
When analyzing alternative methods for treating potency problems, you must be guided by common sense. Questionable mixtures based on turpentine or gasoline, fats of wild and stray animals, acupuncture performed by an amateur using books will not bring any benefit and can cause further harm. trouble.
Another thing is herbs. Medicine recognizes this treatment method and approves it. Herbal teas and infusions, mixtures are rich in amino acids, vitamins, essential oils and other ingredients valuable for health. Correct use and correct dosage will help overcome diseases. The plant has contraindications, just like pills. It is necessary to study them and compare them with your health status.
How to restore potency with folk remedies
In addition to herbal treatment, traditional medicine recommends not to forget about the gifts of the animal world and beekeeping products:
- propolis;
- honey and pollen;
- bees on the seabed;
- propolis;
- Beaver Springs;
- deer antler tincture.
All these products contain saturated biologically active substances and can accelerate the process of treating impotence and restoring erection. You should not bypass the bathhouse if there are no contraindications to visiting it.
Aloe vera to the rescue!
Mankind is accustomed to drug treatment and does not want to experiment with "traditional medicine", forgetting that most of the ingredients in new drugs, as well as long-standing medicines, are obtained from plants. But aloe is not a wonderful plant from fairy tales, but a well-known and popular remedy for improving the function of the circulatory system, which has a very good effect of restoring potency. If this is not a clinical case, if you need to fight the consequences of disorders in the cardiovascular system, you should use aloe vera formula. Furthermore, they are absolutely simple to manufacture.
Recipe number 1:
It is widely popular due to its mild nature and will have an overall tonic effect. You will need aloe vera and home-grown honey.
- 100g aloe vera, freshly cut - peel off the outer layer.
- Mix 100 g of honey with the gel inside the flower.
- Keep cold.
- Take one tablespoon daily in the morning before meals. The course of prophylactic treatment is one month.
- Before repeating, take a two-week break.
Formula number 2:
Directly strengthens blood vessel walls and their capacity.
- Grind 30 grams of aloe vera.
- Add 150 grams of granulated sugar.
- Add half a teaspoon of St. Grated John's wort into the mixture.
- Pour 0. 5 liters of carrot juice.
- Add a teaspoon of crushed thyme.
- Pour in 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
- Filter and pour into a glass container. Keep cold. Take no more than 50 grams twice a day 30 minutes before meals.
Formula number 3:
Powerful additional support for the circulatory system.
- Peel 100 grams of aloe vera.
- Peel ginger. Mix 2 tablespoons with aloe vera. spoon.
- Pour in 100 grams of freshly squeezed lemon juice.
- Add two spoons of honey.
- Season the mixture with 100 ml of dry red wine.
- Mix everything thoroughly and let it brew in the refrigerator for seven days.
- Take one tablespoon an hour before meals for one month.
Treatment medicine
Medications to treat this problem are usually divided into the following categories:
- Medicines to improve immunity and overall body tone;
- Means for improving blood circulation in the pelvic organs;
- Anti-inflammatory drugs;
- Drugs that stimulate erectile function;
- Hormonal drugs increase testosterone levels;
- Sedatives and relaxants if the cause of your lack of interest is frequent stress and depression.
Methods of administration require preliminary blood and urine donations for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.
Do not use any of the listed medications without your doctor's recommendation.Therefore, systematically uncontrolled drug abuse can cause a sharp decline in sexual desire and irreversible sexual dysfunction. Controlled drug dosage is a guarantee of safety for men's health.
Sports and hobbies - as a means of combating stress
Playing sports is not at all a whim for the sake of fashion but an effective and efficient method to combat impotence. Intense stimulation of the circulatory system strengthens blood vessels and the heart, and the final phase of physical activity is accompanied by the release of pleasure hormones that can only be compared with the feeling of euphoria whendrunk. Furthermore, the variety of sports means everyone can choose the sport that suits them depending on the allowable load.
Swimming in this case is the best option, keeping the whole body in good shape, but not the only way. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the condition of the body and eliminate the consequences of intense worries. Increased blood flow to the cerebral cortex washes away the remnants of the breakdown of hormones that impair mental state, and also replenishes hormones of happiness, painting the surrounding reality with rich colors, more interesting.
In addition, sports regulate daily routine. Sleep becomes more efficient and practice time allows you to shift your attention, giving your thinking processes a rest.
How to increase potency at home
How to restore male strength at home using medications, exercises or traditional methods? There are many ways to quickly restore erection, so depending on your condition, you can choose the appropriate method.For a short-term effect, folk recipes or drugs that help supply blood to the genitals for a while are suitable. To completely solve sexual health problems, you will have to change your lifestyle– give up bad habits, consume healthy foods to increase vitality and perform exercises.
Change your lifestyle
Often, switching to a healthy lifestyle can restore male fertility even without medication. Getting enough sleep and the rest your body needs will help solve the problem of weak erections in the long run.In addition, you need to give up bad habits (smoking, alcohol, drugs) and regularly consume foods that contribute to weak erections. Start exercising vigorously. Having sex regularly will also help maintain long-term male physiology.
Exercise
One of the methods of restoring male strength is to perform special exercises.Exercises help improve potency by accelerating blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:
- When urinating, stop or slow the flow of urine. Use the muscles of the urethra instead of holding your breath or the muscles in other parts of the body.
- Contract the pubococcygeus muscle and hold this position for 5 seconds. Take 10 approaches. When you tense your muscles, inhale and when you relax, exhale. For effective results, you should do this 3 times daily.
- Contract the anus in the same way as in the previous exercise. Also, force the gluteal muscles to lift one at a time and perform rhythmic contractions.
Massage
If sexual function is impaired due to blood stagnation, you should know how to restore positive energy at home with massage. There are some technicalities, but for nowMassage of the external genitalia is considered the most effective method to restore erection. It is as follows:
- Find the point between the tailbone and the anus and start stimulating it with circular motions.
- To produce testosterone, stimulate the connection between the right and left pubic bones. The massage should be long - 36 times in one direction and 36 times in the opposite direction.
- After applying the points, you can gently but long-lastingly massage the genitals and testicles.
Contrast and other bathrooms
Baths are very effective in the fight against weak potency.Even taking regular contrast showers has a positive effect on erection, reduces fatigue and improves blood circulation, but besides that there are other methods:
- Tub made of turpentine. Add 5 ml of emulsion, then bathe for 10 minutes for 10 consecutive days. This procedure helps improve erection and blood circulation. In addition, it is also used to treat sluggish sperm.
- Mumiyo is taking a bath. Dissolve 10 g of mumiyo in water at a temperature of 37°C, then you need to lie in such a bath for half an hour every day. The process of recovery of erection is 20 days.
- If you do not know how to restore potency at home with a contrast bath, wipe your body and genitals with cold water. To get an erection, do this every day.
- Bathing process. You can increase potency by steaming for 10-15 minutes 2-3 times. 1-2 visits to the bathroom per week is enough.
What foods help restore potency?
This list certainly does not include hamburgers, smoked sausages, pies and fatty meats, pickles, cakes and sweets. Anything that contains excess fat, especially hidden fat, such as in sausages, pastry cream, salt, spices and flavorings, should be off the table as soon as possible.
The diet must include:
- Porridge and noodles made from hard flour.
- Bread;
- Lean beef, pork, lamb, poultry;
- Sea and river fish, seafood;
- Cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
- Eggs (chicken, quail);
- Seasonal vegetables, berries, fruits;
- Nuts, honey, seeds;
- Green vegetables, herbs and roots;
Adequate nutrition will help restore potency, and at the same time help you get rid of overweight, shortness of breath, high blood pressure, fatigue and provide the body with the substances necessary for normal functioning.
Erection recovery foods
Men's health condition directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:
- Semi-finished product.
- Drinks contain sugar.
- Confectionery.
- Sausages, smoked meat and fish.
- Fried.
- Fast food.
They are the cause of weight gain. Adipose tissue stimulates the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and excessive calories. You should switch to homemade foods as much as possible.
A man's diet to restore erectile function should include:
- Lean meats (chicken, beef, veal, less often pork);
- river fish, sea, seafood;
- Fresh cheese, cottage cheese, milk and fermented milk products;
- Eggs, vegetable fat;
- Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
- Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
- Bread made from rye flour, with bran, products made from unleavened flour.
Plant foods are more beneficial when eaten raw. You should prepare dishes by stewing, baking, or boiling instead of frying.
You can calculate your daily calorie intake yourself based on your height, weight, and activity data, or you can download one of the many apps on your phone. Such programs will tell you the exact ratio of nutrients, carbohydrates, fats, proteins. Just enter the dish name and quantity.
Meals are divided into 4-5 portions, consumed every 3-4 hours. This will keep your blood sugar stable. This system helps not to go into labor, eliminates hunger attacks in the evening. It is important to drink at least 1. 5 liters of clean water, in addition to other drinks (compote, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to natural cereal products rather than soluble analogues. Limit alcohol intake and exclude beer.
Tea to enhance potency
During this period, it is recommended to abandon coffee and black tea, replacing it with green, red or herbal tea. It is useful to pour into a teapot instead of tea leaves:
- virgin grass,
- Chrysanthemum,
- pagoda tree,
- mint,
- lemon oil,
- nettle,
- yarrow,
- John's wort,
- grape leaves and raspberries, bird cherries,
- Coltsfoot.
This mixture reduces inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.
Potential exercises
A small procedure that can restore, enhance and maintain potency, regardless of sports choice or main hobby, it is good for daily training of the pubic muscles, which will have a beneficial effectfor:
- Improves blood supply to the genitals.
- Timing and control of sexual intercourse.
- Reduces the risk of prostatitis.
- Reduces the likelihood of developing hemorrhoids.
- Improves blood circulation in the pelvic area.
- Increase sexual desire.
In addition, male genitals will be more perpendicular to the body, which will certainly please female audiences. The exercise itself is quite simple, and the result depends on everyday life, so for your own good it's better not to "puzzle".
First stage: where to start training?
- Morning erection is the best time to start exercising. Even if the member is not in full combat readiness. The only exception may be its complete absence, but this already signals a serious failure and the problem needs to be deeply resolved with the participation of doctors.
- So it's morning and there's an erection. Okay, now we need to make the genitals twitch. Let him dance. The muscles felt in the perineum are the muscles that need to be exercised.
- Approach. Even if two "bounces" seem like a daunting challenge at first, it doesn't matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times daily, etc. v. Violence against oneself is not welcome in any form, only planning and determination.
- If you need a break, you should give yourself a break and get your points back. The number of times should be recorded in a notebook. The desired result in a month is 30 times.
Second stage: complications
Once you reach an easy 30 repetitions, you can move on to the second phase. Now, with each muscle contraction, you need to try to keep the penis in an elevated position for 1-2 seconds. Without fanaticism, achieve the free execution of such a complication, again, 30 times.
Third stage: work with dumbbells
The final stage is for men who want more. If the second phase goes well, you can start working with dumbbells. Wear light underwear at first, even just a pair of underwear or a sock will be enough. As you grow, you may gain weight.
In this case, only overconfidence and haste can cause harm. There is no need to rush with the weights, it is better to come a little late, correcting the previous results with repetitions until you can do it comfortably.
As the weight increases, the muscle compression time must also increase. From two seconds, take it to ten. What is interesting is that during the phase of full control of the PC muscle, also known as the Kegel muscle, the exercise can be performed anywhere. On the outside, an outside observer won't be able to see what you're doing. So, free time on the move, during sedentary work, can be used for the benefit of your health.