Potency problems arise not only due to psycho-emotional stress and physical pathologies, but also due to the body's lack of vitamins, minerals and basic fatty acids to maintain the normal functioning of organsand various systems, including the reproductive system. Vitamins for men to improve potency, sold in pharmacies in various forms and combinations, as well as a balanced diet will help solve the problem.
But it should be noted that vitamins help improve erectile function not directly, but indirectly - through stabilizing the activity of blood vessels, endocrine glands and increasing overall tone. You should not expect quick results but the results will be long lasting.
Vitamin A
Vitamin A (retinol) affects metabolic processes in the human body. Its importance for male potency lies in normalizing the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin, stimulates regeneration. In its pure form, it can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoid converted to retinol by biochemical processes in the body) is found in carrots, pumpkins, tomatoes and green beans.
Vitamin B group
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B vitamins are often found in many male enhancement supplements along with other ingredients, as they have a significant effect on sexual function, while helping to improve metabolism and metabolism. absorb certain substances.
Vitamins to increase potency in men of group B are divided into several types:
- Vitamin B1 (thiamin):is responsible for providing energy to the neuromuscular and peripheral systems, the brain and reducing fatigue. When deficient, chronic fatigue appears, nerve conduction is disrupted, directly affecting the transmission of impulses from the head of the penis to the brain and spinal cord (excitement and ejaculation depend on attachment). end of this process). You can provide vitamin B1 to your body if you regularly eat potatoes, beans, whole grain bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity and prevents depression. With deficiency, muscle weakness and headaches are observed. Contained in brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulate metabolism, decompose fatty acids, regulate blood sugar. Promotes blood thinning, normalizes blood circulation rate (a necessary condition for normal erection), prevents blood vessel blockage. Stimulates the production of norepinephrine, serotonin, improves mood and removes excess fluid. Contained in sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):plays an important role in the fertility of both men and women. The deficiency is reflected by a decrease in the overall tone of the body, fatigue, muscle and sexual weakness. You can extract vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.
Vitamin C
Vitamin C is necessary for the male body not only to increase potency by influencing the production of the hormone dopamine, but also to strengthen the immune system in general. Improves the permeability and elasticity of blood vessels, which is important for normal blood supply to the cavernous bodies of the penis during arousal. Vitamin C is necessary for the normal absorption and activation of vitamin E. Leading in vitamin C content: wild rose, red bell pepper, parsley, grapes, citrus fruits.
Smokers should find the reason for their weak potency in the body's frequent nicotine poisoning - it prevents the absorption of vitamin C.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which affects the maturation of sperm, the quality of erections and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight as well as several products:
- egg;
- cheese;
- cheese;
- butter;
- fish fat.
Fatigue, poor sleep, stress, muscle weakness, and decreased sexual desire are signs of vitamin D deficiency.
Vitamin E
If we talk about which vitamin is most important for improving erections, vitamin E (tocopherol) is at the top. Vitamin E directly participates in the synthesis of male sex hormones by the pituitary gland and other endocrine glands, and also has a significant effect on sperm quality. Tocopherol deficiency can lead to irreversible consequences: deterioration of the seminiferous tubules, reduction in the number of sperm-forming cells. Vitamin E is a powerful antioxidant that helps protect cells from the harmful effects of negative factors, while also improving capillary permeability.
Sources: seeds, nuts, vegetable oils, spinach, egg yolks, bran, soybeans.
Vitamin and mineral complex
Finding high-quality products containing all the vitamins with declared potency in stores and markets is not easy. It is much easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in optimal combinations and in the form most convenient for the body to absorb.
Vitamins to improve potency will work more effectively when combined with other elements. The most essential substance for men's health is zinc. Without this mineral, testosterone synthesis is impossible. Zinc is necessary for potency. Main directions of impact on the body:
- participates in the formation of immune defense mechanisms;
- prevent diabetes;
- Without zinc, vitamin A cannot be absorbed;
- vision support;
- Together with B vitamins, it is responsible for the stable functioning of the nervous system.
For male physiology, zinc is essential not only because it participates in the production of testosterone, but also because of its regulating and stabilizing effect on the entire endocrine system. It increases sperm activity and quality.
Zinc deficiency not only threatens to reduce sexual desire and fertility, but also causes prostate problems and increases the risk of cardiovascular disease and liver disease.
The leader in zinc content is oysters, however, this product in the necessary quantity and suitable quality can only be obtained by people living on the coast. As for the rest, to regularly get your daily dose of zinc, you should regularly eat pumpkin seeds, rabbit meat, beans, raspberries, cherries and bananas. A lot of zinc is lost with sperm, so as sexual activity increases, you need to increase the intake of this element into the body.
Buy zinc at the pharmacy in its optimal form for absorption - sulfates will be easier. For example, a drug is a product of a Polish pharmaceutical company.
This is the most common medication commonly prescribed by doctors. Indispensable not only for sexual dysfunction. Included in the therapeutic complex for the treatment of prostatitis, as well as an adjuvant for prostate adenoma.
Properties of the drug:
- regulates protein and carbohydrate metabolism;
- increased testosterone synthesis;
- prevent baldness;
- for prostatitis, reduces inflammation and swelling, improves metabolism, inhibits the synthesis of dihydrotestosterone, stimulates the growth of glandular tissue of the prostate;
- strengthen the immune system.
The product should not be used with selenium, as these elements neutralize each other's effects.
Reviews about the drug:
- "After taking the product, my workouts at the gym became more effective: I became more angry and resilient. Potency increased. There was an increase in testosterone. "
- "A good medicine to increase potency. I felt the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the acne on my back also disappeared. "
- "I was skeptical about this drug, but to no avail. I didn't have to wait long for results - my potency improved. "
Vitamins for men from the American manufacturer also contain plant extracts that enhance potency: ginseng, saw palmetto, nettle.
In all complexes marked "for men", the focus is on essential vitamins and minerals.
Regular supplementation of all substances necessary for the functioning of the body will strengthen the immune system, improve blood composition and cell structure, improve metabolism and blood flow, whichnot only beneficial for erections but also for general health.
Your doctor will help you choose the best vitamin for each specific case based on a simple analysis. This is necessary because overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complex contains the therapeutic and preventive dosage so that taking vitamins brings maximum benefit without causing side effects.