A man with strong potential is always confident in himself, he achieves success not only in bed but also in life. With the right approach, you can maintain sexual health into old age, remaining active in your 60s, 70s and even 80s.
How to increase potency? There are many methods to increase potency, but not all methods are equally effective and safe. Once you have failed, you should not dwell on that problem but need to find the correct solutions so that your genitals can function stably and without problems.
Drug treatment, traditional medicine, special exercises, psychoactive methods, diet and healthy lifestyle support and enhance potency.
Methods and types of potency enhancement
An erection is the main indicator of a man's ability to have sex.
Weak erection or its absence creates significant psychological and emotional discomfort and the formation of complexes.
The problem of how to increase potency is familiar to men of all ages, without exception.
Young people are afraid of the first time, which can lead to failure, lead to awkward situations and mistakes.
With regular sexual activity, stable potency, a man learns to skillfully manipulate his reproductive organs and control his erection. Between the ages of 25 and 35, people pay more attention not to the quantity but to the quality of intimacy with women.
Note!The age limit of 40-45 is very important, this is the time when many men lose their footing.
Erectile dysfunction occurs due to overwork, fatigue and stress. Chronic diseases and disorders of the cardiovascular system negatively affect potency.
Common causes of impaired erectile function are overeating, alcoholism, smoking, drug addiction and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve health, improve morale and get rid of excess weight. Medication, physical therapy and other non-pharmacological methods of action will help improve potency.
Increase potency with medication
Healthy blood vessels are the key to high efficiency for men. A complete and long-lasting erection is achieved thanks to blood flow to the genitals.
If vasospasm occurs, they become clogged with cholesterol plaques, blood circulates poorly throughout the body, erection worsens or does not occur at all.
Most commercial medications come in pill form. There are several groups of drugs aimed at enhancing male vitality.
How to increase potency in men with medication:
- Phosphodiesterase inhibitors.The effect of these drugs is manifested in the relaxation of blood vessel walls, which significantly accelerates and enhances the filling of the genital organs.
The positive effects of the drug usually last 4-6 hours at a time. - Nitric oxide donors.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the overall tone of blood vessels.
This substance relaxes smooth muscles, thereby increasing male potency. The drug is used in a 12-14 day course, 1 pill. - Androgen drugs.Testosterone is the hormone responsible for physical strength and endurance in men. If it is not produced enough, potency will decrease and erections will deteriorate.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes medication based on the analysis of hormones in the blood, you can take pills or give injections. - Alpha adrenergic blockers.The substances contained in them block adrenergic receptors, leading to vasodilation and improved erection.
Erection enhancing drugs affect the metabolic processes in the prostate, normalize vascular tone and increase sexual desire in men. - Synthetic analogue of prostaglandin.Stimulates the muscles of the corpora cavernosa, promoting vigorous blood filling of the genital organs. The drug is a synthetic analog of prostaglandin E, which is injected directly into the penis to affect venous flow there.
- Antispasmodic drugs.They widen the main artery, thanks to which potency can be increased. They are used simultaneously as injections into the tissues of the genital organs. They are not used for long-term treatment because they do not have the necessary effects.
- Antidepressants.This is a large group of drugs with different ingredients and purposes. A side effect of taking antidepressants is prolonging erection time by 3-4 times. Increased potency can be achieved by using multiple drugs at the same time to accelerate blood microcirculation.
- Biologically active additives.Food supplements often have a combined composition, based on natural raw materials of plant or animal origin.
The effects of natural medicines on the body are also very complex - rejuvenation, weight loss, improving health, healing, increasing stress resistance, accelerating metabolism, cleansing.
Increased potency without medication
People have been thinking about how to increase potency for centuries. Noble and ordinary men alike sought to increase their sexual power. Special formulas and diets have long been known to help restore men's health. To achieve a stable positive effect, they should be used regularly and with precautions.
Traditional method
Since ancient times, people have used medicinal plants to increase vitality. There are only a few plants that are considered powerful erection stimulants in men. It is better to use them separately, not mixed.
How to enhance male physiology with herbs and roots:
- Ginseng.Due to its magical properties, it is called the root of love. For one cup of boiling water, you will need 2 tablespoons of crushed dry ingredients.
The infusion is boiled over low heat for an hour, then cooled, filtered, honey and cinnamon are added to it.
Drink half a glass of the drink 2 times a day after meals in the morning and evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and is used for preventive purposes.
For erectile dysfunction, drinking tea with thyme will be very helpful. For each cup you need 1 tablespoon of chopped dried herbs. The drink is brewed for a few minutes, you can drink up to 5 cups of tea with thyme per day. - Ivan tea (fire grass).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates testosterone production, increases sexual desire.
Pour boiling water over a handful of dried fire grass leaves, leave for a short time, drink like tea, twice a day. - Chinese lemongrass.Schisandra fruits and seeds have health-boosting, rejuvenating and general tonic effects on the human body. The simplest way is to take 5-7 fruits or seeds per day.
You can pour boiling water over dried berries and drink the infusion immediately before making love. - John's wort.The medicinal plant goes well with other plants and is often used in collections. For a stable erection, you should take an infusion of St. John's wort for no more than 3 weeks, otherwise adverse effects may occur.
Potency and nutrition
There are special products called aphrodisiacs that stimulate sexual function in both sexes. There is even a separate cooking area dedicated to dishes that have an arousing effect on couples in love.
Every country is famous for its products that, according to its people, are symbols of love and passion. In Africa it's snake meat, in the East it's rhino horn, in Europe it's mushrooms, in the North it's berries.
There are products that are more familiar to everyone and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheese.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for reproductive instincts and contribute to better transmission of nerve impulses.
Since ancient times, people have known that a mixture of nuts and dried fruits mixed with honey increases erection. To prepare the stimulating composition, you will need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnuts, peanuts and almonds.
All ingredients are chopped finely and mixed with 3 tablespoons of honey. The seed-fruit mixture is stored in the refrigerator and consumed 1-2 teaspoons per day.
Lifestyle
Potency naturally decreases as men age. In fact, impotence can be prevented if you maintain good health and lead a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become significantly younger, young people in their 30s and 35s are thinking about it.
Any doctor will confirm that the cause is lack of physical activity and sports, bad habits, poor nutrition, lack of vitamins, overwork and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are concerned about weak erections, which can be restored by adjusting their lifestyle and adjusting their habits.
How and with what to increase potency:
- Move.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative effect on the functioning of the male genital organs.
For normal blood circulation in the body, constant moderate physical activity is important - morning jogging, gymnastics, evening walks, going to the gym. - Health.The consequence of smoking and alcohol abuse can be erectile dysfunction, the most terrible disease for any man. Nicotine promotes the formation of cholesterol plaques on blood vessel walls, which in some cases require surgical assistance.
- Nutrition.Proteins, amino acids and trace elements are necessary for complete sperm production. The ideal nutritional base for a sexually active man will be meat, herbs and vegetables.
Periodically, fruits, cereals and legumes should be included in the diet. But it is better to remove everything sweet, fatty, fried, salty and smoked from the menu. - Daily mode.By expertly alternating work and rest, you can achieve significant improvements in health and stronger erections. It happens that after a full rest, a man regains his strength and desire.
Special exercises
Exercises to improve erections involve the private muscles. For men, the most important muscle is the PC muscle, which runs from the pubic bone to the tailbone. It is also known as muscle potential.
It is responsible for the normal functioning of the genitourinary system, bowel movements and erection control.
Exercising private area muscles is a way to prevent many diseases.
In the stronger half of humanity, it is prostatitis, urethritis, adenoma, urinary incontinence, erectile dysfunction, premature ejaculation and other diseases.
The Love Muscle Training System was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscle is largely explained by the removal of congestion in the pelvic area.
The result of constant exercise will be strengthening erection, increasing the feeling of orgasm, prolonging sexual intercourse, normalizing hormone levels, restoring sexual desire.
How to train muscles - the first steps:
- To feel the object of the practice, you must try to stop the urination process and then resume it.
- In the future, all the work will take place precisely on the muscles that help people stop the flow when urinating.
- If you can't stop this process, it means the muscle is now weak and flabby.
Kegel exercises are completely invisible and can be done anytime, anywhere. It's convenient, safe, effective!
What you need to do to tone your vaginal muscles:
- Stress and relaxation.You can start training with the simplest thing: alternating tension with relaxation for 3-5 seconds. During the day you should exercise 10-20 times. Over time, their number will increase to 50.
- Isolation voltage.To achieve success in training, you should learn to stretch the area of interest, isolating it from other organs and muscles. You should start with many repetitions, gradually increasing the load.
- Prolong the period of stress.The tension time of the PC muscle increases to 10 seconds, the relaxation time remains at 2-3 seconds. The total number of repetitions per day should reach 80 - 100 times.
- In the future, you just need to keep your love muscles in good shape by exercising daily.
Increase potency with physical therapy
Physiotherapy is aimed at strengthening blood vessels and restoring normal blood circulation in the lower body. A variety of physiotherapeutic measures will help eliminate problems related to erection and ejaculation.
Important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physical therapy methods can be used to restore healthy erections:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- Lung massage.
Psychological influence method
All drugs affect the patient only physiologically, that is, when a man wants to have sex but is physically unable to do so.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological influence methods. Methods of psychological influence are selected individually, based on existing deviations.
A psychotherapist solves this problem. The treatment is usually given to couples and partners.
Let's summarize
When the first symptoms of disorders in the intimate sphere appear, first of all you need to find out the true cause of this condition. In the early stages, you can use independent treatment methods without drugs - herbs, exercises, physiotherapy, changes in diet and lifestyle.
If impaired erection is associated with certain diseases, then you cannot do without medications and preventive measures.