Gone are the days when people lived in a favorable environment, moved a lot on foot, ate natural food, breathed fresh air, went to bed on time and got up early. Isn't it true that today's lifestyle is completely different from that? It is the main cause of various diseases and abnormalities, including the cause of poor potency. After all, we eat unhealthy and very often fatty foods every day, physical activity is usually minimal (working from home) and all commuting is usually by car or subway, and at the same timeWe also breathe dirty air and experience various stresses on a regular basis.
Nowadays it is very difficult to find a man who does not think about how to increase potency. Even those of them who do not have any problems in pastels understand that in order to keep their sexuality high, it is necessary to observe certain rules. This article will tell you how to keep your intimate abilities to the maximum, and how to bring them back to their peak if they have already started to decline.
Regular sex life
Studies have shown that it is advisable to have sex at least weekly. Past this period means a decrease in the production of male sex hormones. Therefore, if the classical method cannot be used, then masturbation must be used. Well, no matter what different moralists or those around you say about this method of gratification, it is an effective means of maintaining fertility. However, it should be noted that excessive enthusiasm can also lead to negative consequences (for example, you can rub your penis): 2-3 times a week of sex is considered to benormal.
Sleep well
Lack of sleep is one of the main causes of an excess of stress hormones in the body and consequently impaired sexual function. It is often enough to normalize sleep so that libido returns to youthful levels. For an adult, 6-8 hours of sleep should suffice, but remember that each of us sleeps are individual, so if you get a full 8 hours and feel "broken", try reducing your sleep time. your sleep time down to 7. 5 hours and see the changes.
No smoking
Many different substances present in cigarette smoke have extremely negative effects on many functions, including the sexual sphere. One of the worst enemies of the potency contained in cigarette smoke is nicotine.
Nicotine is the strongest stimulant that promotes spasms in various organs: heart arteries, lungs, internal organs, eyes, legs, hands and its negative effect is affecting the genitals whenWhen ingested, nicotine (not to be confused with nicotinic acid! ) constricts blood vessels, tk. is a potent vasoconstrictor, and accordingly, all smokers know its effect on blood vessels, as it is hard not to notice it! Furthermore, over time, nicotine can damage the walls of blood vessels, eventually leading to a large number of different diseases. One of the simple examples, if you wake up in the morning and observe an erection of the penis, notice what happens to it after 2-3 puffs?! Usually, just a few weeks after quitting, men will experience a significant increase in strength, including in sexual relationships.
Eat in moderation and eat more healthy food
You shouldn't starve yourself, but if you eat too much (especially junk and fatty foods), this will upset your hormonal balance, and will lead to decreased sex hormone production. males, especially testosterone, while levels of the so-called female hormones, estradiol and prolactin are elevated. Continuing in the same spirit, you will begin to increase fat mass, which will accelerate the reduction of your own testosterone production and increase the levels of estradiol and prolactin in the body, while the effect will continue. refuse. Therefore, try to stick to a healthy diet, and if you want to eat something harmful and fatty, it is better to do it in the morning.
Live an active lifestyle
It will be better if you participate in sports, preferring those that stimulate blood circulation, especially in the perineal area. The best option would be a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good potency. To do this, you don't have to go to the gym, just jog in the park, swim in the pool, actively walk your dog, bike, rollerblade, skate and other active waysother to spend time and relax.
Do not abuse alcohol
No matter how clichéd it may sound, statistics show that in all regions with a ban, birth rates automatically increase. However, any woman can confirm this without any statistics, since the fair sex knows that people who drink in large quantities are, as a rule, not muchpower in bed. At the same time, drinking a glass of wine or other alcohol in moderation can have a positive effect on sex, especially if the cause of low energy is psychological.
Drinking beer regularly, especially in large quantities, increases the concentration of estradiol in the male body, which in turn adversely affects potency!
Reduce stress
Constant anxiety and psychological stress have an extremely detrimental effect not only on the ability to get an erection but also on the whole body, certainly affecting the quality of life. Under stress, mood worsens, lethargy begins, blood pressure rises, heart rate goes wrong, and the whole body begins to slow down. Sexual desire is reduced to a minimum, not only at work but also your partner and yourself will be dissatisfied with your work performance, which increases stress.
Therefore, if you start to notice the above symptoms behind your back, you need to find ways and reduce the impact of stress and psychological stress. Also, engaging in any kind of martial arts allows you to get rid of bad energy and feel "brutal" and stronger, which will definitely have a positive effect on your abilities.
Do Kegel exercises
The most effective way to increase potency. In fact, these exercises involve some form of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is best to alternately plant sunflowers, olives, and flaxseeds. Just taking a tablespoon of any of these oils a few times a day to stimulate testosterone production is enough. And it is not necessary to drink it, because putting it in a vegetable salad instead of mayonnaise will be much more delicious and healthy!
Eat sprouted cereals
You can use any cereal, but grains that are high in protein, such as legumes, are the most effective for increasing potency. To see the effect, it is enough to eat from 50 g of germinated seeds per day.
Use Ginseng to Increase Potency
Ginseng is a plant with many medicinal properties. Its root contains a large amount of substances necessary for a person and is especially useful for men.
Usually, ginseng is artificially grown, people want to use plants that have reached 5-7 years old, because. By this time, the root has time to accumulate most of the healing substance within itself.
Ideally, you need to prepare the ginseng root alcohol yourself because the herbal medicine sometimes gives very low efficiency. If you don't want to make alcohol, you can make ginseng tea and drink 1 tablespoon before meals 30-40 minutes, to make ginseng tea, grind the dried root into powder, pour boiling water, in a ratio of 1 to 10 andlet it brew.
Eat oysters
This product is loved in France, and everyone knows the reputation of the men living in this country. Perhaps the reason for this is their love of oysters. The difficulty is that oysters should only be fresh: ice cream is not.
Eat Chocolate
Despite the fact that chocolate is sweet, a small amount (about 1/3 of a bar per day) has a positive effect on sexual function. It is best to use dark chocolate, which can be replaced with very bitter and unsweetened cocoa.
Do not abuse stimulant drinks
This applies to all beverages that contain large amounts of caffeine, such as tea, coffee, energy drinks, and pre-workout supplements. A small amount of it will only bring benefits, such as drinking 3 cups of coffee a day is safe, but overuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Get vitamin E
No other vitamin has had such a dramatic effect on a man's sexual performance. In addition, it is also one of the best "medicines" against old age.
Eat nuts and cheese
This applies not only to nuts but also to different types of nuts. All these products have a positive effect on the work of the hormonal system and, therefore, potency. There is only one condition: seeds and nuts must be fresh: salting and frying are not suitable. Cheese, in turn, promotes the production of endorphins. Statistics show that cheese lovers have sex more often than those who skip this product.
Perform hardening procedures
It's best to take regular baths of contrast material, making sure not only the upper or lower parts but also the midsection of the body are trained. Just don't overdo it and don't over-cold these places.
Focus on seafood in your diet
Traditionally they have meant marine animals, but sea plants should not be overlooked, they are extremely useful, both for the intimate sphere and for general health.
Don't get carried away with sweets
We are talking not only about sugar, but also about all confectionery products, indulgence increases the likelihood of many diseases, reduces immunity, sexual activity and contributes to the accumulation of fat massand develop depressive states.
Summing up the above, it can be argued that a healthy lifestyle, a balanced diet, good sleep and other pleasures can significantly increase not only potency, but also quality of life. , without the use of any pharmaceutical preparations. Of course, there may not be 20 ways, but hundreds, thousands, but we think the basic elements should become clear to you after reading the article. Use these recommendations and you will soon be reaping the fruits of love.